@import url('/base.css');
:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Microsoft YaHei",sans-serif;color:#182c40;background:#f3f5f7;font-size:16px;line-height:1.6;--navy:#182c40;--muted:#657587;--accent:#bd4b1c;--line:#dbe2e9}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button,.button{cursor:pointer;border:1px solid var(--line);border-radius:8px;background:white;padding:10px 18px;color:var(--navy);text-decoration:none;display:inline-block}button:hover,.button:hover{border-color:#93a2b1;background:#edf1f5}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #e87942;outline-offset:3px}a{color:var(--accent)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(1.7rem,2.5vw,2.5rem);letter-spacing:-.035em;line-height:1.35;margin-bottom:12px}h2{font-size:1.25rem;margin-bottom:16px}h3{font-size:1.05rem;margin-bottom:8px}p{color:var(--muted)}small{font-size:.875rem}#app{display:flex;min-height:100vh}aside{width:240px;position:fixed;inset:0 auto 0 0;background:var(--navy);color:white;padding:35px 24px;display:flex;flex-direction:column}.brand{color:white;text-decoration:none;display:flex;align-items:center;gap:12px;font-size:1.3rem;font-weight:700}.brand small{display:block;font-size:.75rem;letter-spacing:.08em;color:#b8c8d8;font-weight:400}.brandmark{width:44px;height:44px;display:grid;place-items:center;background:#e87842;color:#172c40;border-radius:8px;font-size:1.5rem;font-weight:750}.brandmark+span{white-space:nowrap}nav{margin-top:55px;display:grid;gap:10px}.navitem{color:#d0d9e2;display:flex;gap:20px;align-items:center;text-align:left;background:none;border-color:transparent;border-radius:7px;padding:15px}.navitem span{font-size:.8rem;opacity:.65}.navitem.active{background:#31465a;color:white;border-left:3px solid #ed8a55}.navitem:hover{background:#263e53;border-color:transparent}.aside-bottom{margin-top:auto;font-size:.875rem;color:#b8c8d8}.aside-bottom p{color:#b8c8d8;margin-top:9px}.aside-bottom button{color:#d0d9e2}main{margin-left:240px;padding:0 44px 60px;width:calc(100% - 240px);max-width:1800px}.top{height:86px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);color:var(--muted);font-size:.875rem;margin-bottom:35px}.connection{border:1px solid var(--line);padding:5px 10px;border-radius:5px}.eyebrow{font-size:.75rem;letter-spacing:.16em;color:var(--accent);font-weight:700;margin:0 0 10px}.title-row{display:flex;justify-content:space-between;align-items:center;gap:20px}.date-label{font-size:.875rem;color:var(--muted);display:grid;gap:5px;flex-shrink:0}input:not([type=checkbox]):not([type=radio]):not([type=file]),select{border:1px solid #bbc8d4;background:white;color:var(--navy);border-radius:6px;padding:10px 12px;min-height:44px;max-width:100%}input[type=checkbox],input[type=radio]{accent-color:var(--accent);width:20px;height:20px;vertical-align:middle;flex-shrink:0}input[type=number]{text-align:center}.summary{display:grid;grid-template-columns:repeat(3,1fr) 1.4fr;border:1px solid var(--line);border-radius:10px;background:white;margin:22px 0 32px;padding:22px 0}.summary>div{padding:0 26px;border-right:1px solid var(--line);display:flex;flex-direction:column}.summary>div:last-child{border:0}.summary strong{font-size:2.05rem;line-height:1.3;font-variant-numeric:tabular-nums}.summary strong small{color:var(--muted);font-size:1rem;font-weight:400;margin-left:8px}.summary span{font-size:.875rem;color:var(--muted);margin-top:4px}.summary .summary-note{justify-content:center;font-size:.875rem;line-height:1.8;color:var(--muted)}.section-top{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:17px}.section-top h2{margin:0}.segmented{background:#e6ebf0;border-radius:7px;padding:3px;display:flex}.segmented button{background:transparent;border:0;padding:6px 18px}.segmented .selected{background:white;box-shadow:0 1px 3px #20354b15}.training-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.exercise{background:white;border:1px solid var(--line);border-radius:10px;padding:24px}.exercise-head{display:flex;gap:12px;align-items:center;margin-bottom:23px}.art-mark{display:grid;place-items:center;border:1px solid #e4b49d;background:#fff4ec;color:#a74721;font-size:1.3rem;width:44px;height:44px;border-radius:8px;flex-shrink:0}.exercise-head small{color:var(--muted)}.exercise-head h3{margin:2px 0 0}.exercise-head .text-btn{margin-left:auto;white-space:nowrap;font-size:.875rem}.text-btn{border:0;background:transparent;color:var(--accent);padding:4px 0;font-size:.875rem;border-radius:2px}.set-label{display:flex;justify-content:space-between;font-size:.875rem;color:var(--muted);padding:0 26px 8px 0}.set-row{display:grid;grid-template-columns:65px 1fr 86px 24px;gap:12px;align-items:center;margin-bottom:10px}.set-row>label{font-size:.875rem;color:var(--muted)}.set-row input[type=number]{width:100%;font-size:1.2rem;font-weight:650;padding:7px}.done-label{display:flex;align-items:center;gap:6px;cursor:pointer}.done-label:has(input:checked){color:var(--accent)}.remove-set{border:0;padding:0;font-size:1.25rem;color:var(--muted)}.add-set{margin-top:4px}.standard-line{border-top:1px solid var(--line);margin-top:20px;padding-top:14px;font-size:.875rem;color:var(--muted);display:flex;flex-wrap:wrap;gap:6px}.standard-line strong{color:var(--accent)}.standard-line span{font-size:.75rem;display:block;flex-basis:100%}.locked-note{color:var(--muted);padding:15px 0;font-size:.875rem}.locked-note span{margin-left:18px}.save-panel{margin-top:10px;background:#e6edf3;border-radius:10px;padding:25px;display:grid;grid-template-columns:1fr auto;gap:30px}.pain-options{display:flex;flex-wrap:wrap;gap:18px}.pain-options label{display:flex;align-items:center;gap:6px;font-size:.875rem}.hint{font-size:.875rem;color:var(--muted);line-height:1.7;margin-top:14px;margin-bottom:0}.note-label{display:grid;gap:6px;font-size:.875rem;color:var(--muted);margin-top:18px}.save-actions{min-width:220px;display:flex;flex-direction:column;justify-content:center;text-align:center;align-items:center}.primary{background:var(--navy);color:white;border-color:var(--navy);padding:13px 24px;font-weight:600}.primary:hover{background:#29465f;color:white}.save-actions .primary{width:100%}.save-actions p{font-size:.75rem;margin:10px 0}.notice{padding:12px 18px;background:#fff0e5;color:#944118;border:1px solid #e7ba9f;border-radius:7px;margin:16px 0}.rest-card{text-align:center;padding:35px;background:white;border:1px solid var(--line);border-radius:10px}.rest-card>span{font-size:2.5rem;color:#7a8b9c}.rest-card h2{margin-top:10px}.art-tabs{display:flex;gap:10px;flex-wrap:wrap;margin:25px 0}.art-tabs .selected{background:var(--navy);color:white;border-color:var(--navy)}.library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.library-card{padding:0;text-align:left;border-radius:10px;overflow:hidden;background:white}.photo-pair{height:190px;display:flex;gap:10px;padding:14px;background:white}.photo-pair img{width:calc(50% - 5px);height:100%;object-fit:contain}.library-title{display:flex;gap:12px;align-items:center;border-top:1px solid var(--line);padding:18px 18px 6px}.library-title span{color:#81909f;font-size:1.2rem}.library-title h3{margin:0}.library-card p{font-size:.875rem;padding:0 18px;margin:0 0 17px}.panel{padding:25px;background:white;border:1px solid var(--line);border-radius:10px;margin:22px 0}.history-layout{display:grid;grid-template-columns:1.5fr 1fr;gap:22px}.history-layout>.panel{margin-bottom:0}.weekdays,.calendar-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.weekdays{color:var(--muted);text-align:center;margin-bottom:12px;font-size:.875rem}.calendar-days button{padding:8px 0;min-height:61px;border-color:transparent;display:flex;flex-direction:column;align-items:center}.calendar-days small{font-size:.75rem;min-height:19px}.calendar-days .training{background:#fff0e5;color:#a7441a}.calendar-days .rest{background:#eaf0f5}.calendar-days .today{border:1px solid #be4c1c}.month-summary>strong{font-size:3.5rem;display:block;line-height:1.4;margin-top:24px}.month-summary small{font-weight:400;font-size:.875rem;margin-left:10px;color:var(--muted)}.volumes{border-top:1px solid var(--line);margin-top:25px;padding-top:15px;font-size:1.5rem}.history-row{display:flex;align-items:center;gap:15px;border-top:1px solid var(--line);padding:12px 0}.history-row>button:first-child{display:grid;grid-template-columns:70px 1fr;gap:5px 12px;text-align:left;border:0;flex:1;background:none;padding:5px}.history-row span{font-size:.875rem}.history-row small{grid-column:2;color:var(--muted)}.danger{color:#af3030}.day-options{display:flex;gap:22px;flex-wrap:wrap}.day-options label{display:flex;align-items:center;gap:6px}.plan-row{display:grid;grid-template-columns:125px 1fr 85px 100px;gap:15px;align-items:end;padding:17px 0;border-bottom:1px solid var(--line)}.plan-row label{display:grid;gap:5px;font-size:.875rem;color:var(--muted)}.plan-row .plan-enable{display:flex;align-items:center;gap:8px;height:44px;color:var(--navy);font-size:1rem}.plan-row select{width:100%}.plan-row input[type=number]{width:100%}.plans+.hint{margin-bottom:20px}.data-actions{display:flex;gap:12px;flex-wrap:wrap}.file-label input{display:none}.progress-row{margin-bottom:6px;font-size:.875rem}.empty{padding:25px 0}.login{margin:7vh auto;width:min(480px,100%);padding:30px;align-self:flex-start}.login .brandmark{margin-bottom:30px}.login label{display:grid;gap:8px;margin:18px 0}.login button.primary{width:100%;margin-top:14px}dialog{max-width:850px;width:calc(100% - 32px);max-height:90dvh;border:1px solid var(--line);border-radius:12px;padding:28px;color:var(--navy)}dialog::backdrop{background:#10253b99}.dialog-top{display:flex;justify-content:space-between;align-items:flex-start}.dialog-top small{color:var(--muted)}.dialog-top button{padding:2px 12px;font-size:1.5rem}.detail-photos{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.detail-photos figure{margin:0}.detail-photos img{width:100%;height:280px;object-fit:contain}.detail-photos figcaption{font-size:.875rem;color:var(--muted);margin-top:10px}.standards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:25px 0 0;background:#f3f5f7;padding:18px;border-radius:8px}.standards span{display:block;font-size:.875rem;color:var(--muted)}.standards strong{display:block;font-size:1.45rem}.standards>div:last-child strong{color:var(--accent)}details{margin-top:20px}summary{cursor:pointer}.standard-inputs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:15px 0}.standard-inputs label{display:grid;gap:5px;font-size:.875rem}.loading{margin:auto;padding:100px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%) translateY(120px);background:#182c40;color:white;padding:13px 22px;border-radius:8px;z-index:10;max-width:min(650px,90vw);box-shadow:0 4px 20px #0003;transition:transform .15s;font-size:.95rem}#toast.visible{transform:translateX(-50%) translateY(0)}
@media(min-width:1500px){main{padding-left:65px;padding-right:65px}.exercise{padding:30px}.photo-pair{height:220px}}@media(max-width:1150px){aside{width:200px;padding:30px 17px}main{margin-left:200px;width:calc(100% - 200px);padding:0 25px 50px}.summary>div{padding:0 16px}.summary{grid-template-columns:repeat(3,1fr)}.summary .summary-note{display:none}.title-row{align-items:flex-start}.training-grid{gap:14px}.exercise{padding:18px}.exercise-head{flex-wrap:wrap}.exercise-head .text-btn{margin-left:56px;margin-top:-7px}.set-row{grid-template-columns:52px 1fr 75px 20px;gap:7px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.save-panel{grid-template-columns:1fr}.save-actions{align-items:flex-start}.save-actions .primary{width:auto}.plan-row{grid-template-columns:100px 1fr 65px 80px;gap:10px}}
@media(max-width:760px){#app{display:block}aside{position:fixed;inset:auto 0 0;width:100%;height:auto;padding:0 5px max(5px,env(safe-area-inset-bottom));z-index:5;border-top:1px solid #31465a;display:block}aside .brand,aside .aside-bottom{display:none}nav{display:grid;grid-template-columns:repeat(4,1fr);gap:0;margin:0}.navitem{font-size:.875rem;display:flex;flex-direction:column;gap:1px;padding:8px 0;border:0!important;border-radius:0;text-align:center}.navitem span{font-size:.75rem}.navitem.active{background:#31465a}main{margin:0;width:100%;padding:0 18px 110px}.top{height:65px;margin-bottom:25px;font-size:.75rem}.connection{font-size:.75rem;padding:4px 7px}.title-row{display:block}.title-row>div>p{font-size:.875rem}.date-label{display:flex;align-items:center;margin:18px 0;gap:12px}.date-label input{flex:1}.summary{margin:15px 0 24px;padding:16px 0}.summary>div{padding:0 12px}.summary strong{font-size:1.7rem}.summary strong small{font-size:.8rem;margin-left:4px}.summary span{font-size:.75rem}.training-grid{grid-template-columns:1fr;gap:16px}.exercise{padding:20px}.exercise-head{flex-wrap:nowrap}.exercise-head .text-btn{margin:0 0 0 auto}.set-row{grid-template-columns:60px 1fr 84px 24px;gap:10px}.save-panel{padding:20px;gap:20px}.save-actions .primary{width:100%}.save-actions{align-items:center}.locked-note span{display:block;margin-left:0}.library-grid{gap:12px}.photo-pair{height:140px;padding:8px;gap:5px}.library-title{padding:12px 10px 5px;gap:6px;align-items:flex-start}.library-title h3{font-size:.95rem}.library-title span{font-size:.875rem}.library-card p{padding:0 10px;font-size:.75rem}.art-tabs{gap:7px}.art-tabs button{padding:8px 12px;font-size:.875rem}.history-layout{grid-template-columns:1fr;gap:0}.panel{padding:20px}.month-summary>strong{font-size:2.7rem;margin-top:10px}.calendar-days{gap:3px}.calendar-days button{min-height:52px;padding:4px}.plan-row{grid-template-columns:1fr 80px 80px;gap:12px}.plan-row>.plan-enable{grid-column:1 / -1;height:auto}.plan-row label:nth-child(2){min-width:0}.plan-row select{padding:9px 4px;font-size:.875rem}.day-options{gap:14px}.history-row>button:first-child{grid-template-columns:55px 1fr;gap:4px}.history-row{gap:8px}.history-row small{grid-column:2}.login{width:100%;max-width:460px;margin:4vh auto;padding:28px}.detail-photos img{height:200px}dialog{padding:20px}.standards{padding:12px;gap:8px}.standards strong{font-size:1.15rem}.standard-inputs{grid-template-columns:1fr}.data-actions>*{flex:1;text-align:center;white-space:nowrap;font-size:.875rem}#toast{bottom:90px;width:90vw}.section-top h2{font-size:1.1rem}}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}

.step-picker{display:grid;gap:5px;font-size:.875rem;color:var(--muted)}.step-picker select{width:100%;font-weight:600;color:var(--navy);min-width:0}.exercise-head>div{min-width:0;flex:1}.entry-tools{display:flex;justify-content:space-between;gap:15px;margin:-6px 0 18px}.add-exercise-bar{display:flex;align-items:end;gap:12px;margin-top:20px}.add-exercise-bar label,.dashboard-controls label{display:grid;gap:5px;font-size:.875rem}.dashboard-controls{display:flex;gap:18px;align-items:end;margin:20px 0}#dashboard-sheet{margin:20px auto;width:100%;min-width:0}#dashboard-sheet svg{width:100%;height:auto;display:block;border:1px solid var(--line);border-radius:12px}.stale-notice{display:flex;align-items:center;justify-content:space-between;gap:15px}@media(max-width:760px){nav{grid-template-columns:repeat(5,1fr)}.navitem{font-size:.75rem}.exercise-head{flex-wrap:wrap}.exercise-head .text-btn{margin-left:auto}.step-picker select{font-size:.95rem}.dashboard-controls{flex-wrap:wrap}#dashboard-sheet svg{min-width:0;max-width:100%}.dashboard-controls{max-width:100%;gap:12px}.dashboard-controls>*{min-width:0;max-width:100%}.entry-tools{font-size:.75rem}.stale-notice{display:block}}

.dashboard-export{max-width:760px}.dashboard-export img{display:block;width:100%;height:auto;-webkit-touch-callout:default;user-select:auto}.dashboard-export .dashboard-controls{position:sticky;top:0;background:#fff;padding:12px 0;z-index:1}.dashboard-export a{display:inline-block;text-decoration:none}

.dashboard-mobile{display:none}@media(max-width:760px){.dashboard-wide{display:none}.dashboard-mobile{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.dashboard-mobile>svg{width:100%;height:auto;min-width:0;overflow:hidden;grid-column:1 / -1}.dashboard-mobile>svg.dashboard-stat{grid-column:auto}}

.dashboard-mobile>svg{font-family:"Microsoft YaHei","PingFang SC",sans-serif}

.mobile-training-summary{grid-column:1 / -1;min-width:0;background:#fff;border:1px solid var(--line);border-radius:12px;padding:16px}.mobile-training-summary h2{font-size:18px;margin-bottom:16px}.mobile-training-summary article+article{border-top:1px solid var(--line);padding-top:16px;margin-top:16px}.mobile-training-summary h3{font-size:17px;overflow-wrap:anywhere;margin-bottom:4px}.mobile-training-summary p{font-size:14px;margin-bottom:10px}.mobile-training-totals{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px;font-size:15px}.mobile-training-summary ol{list-style:none;padding:0;margin:10px 0 0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.mobile-training-summary li{display:flex;flex-wrap:wrap;justify-content:space-between;gap:4px;background:#f3f5f7;border-radius:6px;padding:8px;font-size:14px}.mobile-training-summary li span{color:var(--muted)}

.account-actions{display:flex;flex-wrap:wrap;gap:8px}#password-form{display:grid;gap:12px;max-width:420px}#password-form label{display:grid;gap:5px}#account-result textarea{width:100%;min-height:90px;overflow-wrap:anywhere}#account-list p{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}

.voice-entry{display:flex;align-items:center;gap:12px;margin:20px 0;flex-wrap:wrap}.voice-entry span{font-size:.85rem;color:var(--muted)}.voice-dialog{width:min(620px,92vw);max-height:85vh;overflow:auto}.voice-dialog label{display:grid;gap:8px}.voice-dialog textarea{box-sizing:border-box;width:100%;padding:12px;font:inherit;border:1px solid var(--line);border-radius:8px}.voice-buttons{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0}.voice-dialog [data-status]{min-height:1.5em}.voice-dialog li{margin:10px 0}.voice-dialog button:disabled{opacity:.5;cursor:not-allowed}